Bula friends! Which means hello in Fijian becaue today we are taking a trip to the South Sea Islands. Our guide is Good Housekeeping’s World Cookery (1972). We are starting our culinary journey to these tropical shores with a very yummy starter of  Fish in Lolo Sauce.

What is Fish In Lolo Sauce?

For those of you who have read my post on Tiger’s Milk Ceviche, the concept of Fish in Lolo Sauce should be quite familiar.  It is, at it’s most simple, raw fish in coconut cream.  

Now technically you should grate your own coconut and make your own coconut cream.  I’m 100% sure that a Fish in Lolo Sauce made with freshly coconut cream is an absolute joy and would be a perfect thing to eat at at a beachside restaurant in Fiji.  Here maybe?  

Doesn’t that look like paradise?

However, for a quick meal on a Tuesday night, I think we can skip the home grating and use a bought coconut cream.  I loved this!  You could virtually taste the tropics in every bite.  It certainly brough a little bit of sun to a very dark and gloomy Melbourne winter day!  

I served mine as a starter alongside some potato chips and on some scallop shells.  I quite liked the saltiness and crunch of chips against the coconutty creaminess of the fish.  If you wanted to serve this as a more substantial meal, I would suggest a simple bowl of boiled or steamed rice with maybe some steamed green Asian veg.  My personal favourite is Chinese Broccoli but bok choy or pak choy or just plain old ordinary broccoli and beans would be great!

Fish in lolo sauce is also a fairly heatlhy recipe.  Well…if you ditch the potato chips! 😊

Fish In Lolo Sauce – The Recipe

The recipe says to use white fish.  I used salmon because whilst I love raw fish, I want to err on the side of caution and my local fishmonger sells a very reliable sashimi grade salmon.  I’ve also included the recipe on how to make your lolo from scratch if you are so inclined!  Please let me know if you do! 

If you would like a virtual trip to Fiji, then Fish in Lolo Sauce might be the recipe for you!  I’ve also got a main, and a dessert coming up if you would want to make an entire meal of it!  

Have a great week!