Vegetables - Retro Food For Modern Times

Category: Vegetables

15
May
2020

Not Quite Seeni Sambol

categories: 1970's recipes, Good Housekeeping World Cookery, Onions, Sri Lanka, Vegetables

Seeni Sambol is a Sri Lankan side dish, served as an accompaniment to rice, curries and hoppers as per the photo below. It is an integral component of lampries, which despite Covid-19, mum and I made this year at Easter, as per our normal habit. I made the seeni sambol this year, something we never really do as it takes so many onions! I used 8 onions to make mine and in the end, there was not enough for all our lampries and we ended up having to use a shop-bought version as well!

Please don’t judge my hoppers, I am playing with a recipe which I will post on here as soon as I have it right! The main ingredient of Seeni Sambol is onions. Put very simply you caramelise them down add some spices and voila – there you have it.

Our 2020 lampries. This is a SriLankan meal consisting of ghee rice, lampries curry, eggplant pickle,seeni sambol, prawn blachan and frikadeller which mum and I cook annually. We make enough to last the year, packing individual servings into foil packets and putting them into the freezer to reheat and eat whenever the mood takes us!

What I am trying to say is, that I know a bit about Seeni Sambol. So, when I saw that there was a recipe for it in the Good Housekeeping World Cookery Book, 1972 I was intrigued. My gut feel is that books this old do not do justice to “ethnic” recipes. But for the sake of the blog, I was willing to give this one a go.

But, because WordPress loves a subheading, let’s break it down a little.

The Title

The actual title is fine. In that, all words are spelt correctly.

It’s the subtitle that made me pause.

And call my mum.

“Are you meant to just eat Seeni Sambol with prawns?”

“No. Why?”

“No reason”.

So fail on the title. Seeni Sambol actually means sugar sambol and relates to the sweetness of the caramelised onions and the sugar you add towards the end of cooking to balance out the flavours. No prawns at all. Whatsoever.

The Ingredients

There are two very non-traditional additions in these ingredients. Tomatoes play no part in seeni sambol and neither does milk.

You probably could not have got fresh milk in Sri Lanka in 1972 – it would have either been evaporated or coconut milk. Either way, I inadvertently left the milk out of my version. I added the tomatoes though.

There is also an ingredient that is used in a traditional Seeni sambol called a Maldive Fish which is a cured dried fish which adds protein and umami flavours to the Seeni Sambol If you want to make this, and you cannot find Maldive fish, you can substitute Asian fish sauce. Or you can leave it out altogether which is what they do in vegetarian versions.

Overall though, the ingredients are pretty close to home. Just forget the tomatoes and the milk if you want to keep it real!

Oh, and btw? No prawns.

The Method

So, it all seems legit until…WTF why are they talking about Prawns? There were no prawns in the ingredients so why are there prawns in the GD recipe???

There are no prawns in Seeni Sambol. And that’s not just me saying that. That comes direct from my mum. And I may be an idiot who knows nothing but she knows Sri Lankan cooking!

So, this is kind of a shambolic recipe. However, if you ignore the magical prawns that do a disappearing act in the ingredients and reappear in the method and the milk which has no place here what so ever. this is not a bad recipe. I didn’t even mind the tomatoes in the final dish!

Here is the full recipe:

And here is a better one from chef Manu Fieldel. This is a vegetarian version so does not contain the possibly hard to find Maldive Fish.

Hope you are having a good week! Stay safe friends…the light at the end of this tunnel seems to be appearing!

02
May
2020

10-Minute Autumn Salad

categories: Chestnuts, Salad, Vegetables

Autumn is truly here. Most days are bright and sunny days but with a little chill in the air to let you know that winter is on its way. The nights are getting cold and darkness is falling a little bit earlier each day. It is very pretty when I am out on my daily walk with the dogs. And it is perfect weather for an Autumnal Salad.

Autumn salad not only makes the use of one of my favourite autumn ingredients, chestnuts but the colours of the dish are meant to resemble the colours of autumn.

One of the paradoxes of living in iso is that, just when I have more time to cook, half the time I can’t be bothered. I feel like I can’t remember a time when I didn’t feel anxious or scared. And whilst I am trying to enjoy the pleasures of the little things such as the turning of the leaves, TBH, a lot of the time I just want to sleep and/or play mindless games on my phone. Another weird thing is that I am sleeping more than ever but constantly feel tired.

Anyway, for the days when I am feeling blah, this salad is a lifesaver. Not only does it only take around ten minutes to prepare but Autumn Salad looks so colourful and pretty, is healthy and can be varied to fit what you have in the fridge or what you feel like eating on the day!

Back in the days before the ‘rona I used to regularly stock up on little vacuum packets of roasted chestnuts from the Japanese department store Daiso. I usually have a few of these in my pantry to make this salad and other things requiring chestnuts. I used my last pack to make this one so, for future rounds, it looks like I will be roasting my own chestnuts! Good thing they are in season! This will take this recipe out of the 10-minute realm but it will be worth it!

The Recipe

The original recipe for the Autumn Salad comes from the May 2003 Delicious magazine. The basic recipe is this:

However, the joy of this salad lies in the variations.

Make it vegetarian

Substitute the Proscuitto for Blue Cheese (This is my favourite).
Throw in some chopped up pears if you like. Fresh or dried, both a great!

Make it vegan

Substitute the Proscuitto for Roast Pumpkin or Sweet Potato

You can serve this Autumn Salad on its own or for a larger meal, it is fabulous with a baked potato, loaded with butter and chives,

That’s me done for today. Stay safe!

10
Nov
2019

Broccoli & Stilton Quiche – Rye, England, 2019

categories: Blue Cheese, Broccolini, England, Travel, United Kingdon, World Cooking

I’ve been having a few holiday blues. You know that time where the last one feels like a long time ago and the next one seems like a long way away. So, I thought that it might help my malaise to revisit some of my favourite meals from holidays past.

Rye was our first stop on our holiday this year and I ate an incredibly tasty Broccoli and Stilton quiche from the Rye Deli.

Rye is such a pretty town and full of antique and retro shops. Well worth a visit! If you are heading to the UK and want a great quiche and some cool glassware! I bought some repro Babycham and Martini glasses. And some gorgeous vintage Laura Ashley cups and saucers.

The only things is…a bag full of glassware and a Broccoli and Stilton quiche are not good bag fellows. I spent the day shopping and loading myself up with all the gorgeous glasses. Meanwhile, my lovely quiche was getting squished to bits in my bag. It still tasted delicious but was certainly not in the pristine condition in which I bought it!

I love quiche but tend to veer towards the classic Quiche Lorraine or a Spinach and Feta quiche as my go-to’s. The Broccoli and Stilton Quiche squashed and battered though it was after a few hours of being pummelled in my backpack was a revelation. Such a tasty combination!

And also so pretty! I love how the swirls and branches of the broccolini (which I used instead of broccoli) look like little plants, making this quiche look like some sort of whimsical garden

Because I was trying to keep it British, I used a recipe I found on the Ocado website. However, in all honesty, this recipe was not as good as my original quiche from the Rye Deli. I think it was the onions. I don’t recall any in the OG version but do like the way the rounds of the spring onion play off against the straight stems and the flowery whirls of the broccolini. So, my recommendation would be to halve the amount of spring onions and cook them off a bit first.

Apart from the antiquing and the fab quiche, great fish and chips and a v good bookstore, Rye has some great olde worlde pubs

.A very cool castle, complete with stocks for anyone misbehaving!

And literary cred galore!

My only peeve with Rye was that we arrived just after 9:00 pm. And everywhere except for the fish and chip shop had closed or stopped serving food for the night. This was in the height of holiday season so it was kind of surprising. Having said that, the fish and chips were great so all was not lost.

If you can’t get to Rye, you can always get a taste of it by making a Broccoli and Stilton Quiche! If you can get to Rye, get there before 9:00 pm!

Have a great week!

07
Jan
2019

Use By: Oven Fries with Marinated Feta and Rosemary

categories: Potato, Simple, Use By

One of my goals for the new year, inspired by Jenny over at Silver Screen Suppers is to cut down on my food waste. To that end, I spent a day or so over the break adding every item of food and drink in my house – of which I apparently have 530+ – ranging from Agnostura Bitters to Zulu Spice Mix into a spreadsheet.

Zulu Spice Mix? WTF? I don’t even know why I have Zulu spice mix. I also don’t know why I have 3 unopened boxes of cream of tartar (or even exactly it does) or two unopened jars of Char Sui Paste… But all of that stuff could wait. In the dairy shelf of my fridge (another Jenny inspiration), there was some very delicious (and also very expensive) marinated feta that absolutely positively could not go to waste.

So, then to my “Recipe Schedule” spreadsheet to see where I can use some marinated feta. Wow..I’m giving you all my spreadsheets!

Don’t even get me started on my spreadsheets. Because this will then become a blog about where and how to use a multi embedded what if scenario and not at all about food. On the other hand, if, like me, you are all about the spready, head over to my other blog www.tarynisexcellent.com* for all your spreadsheet needs, wants and desires. (*Not a real blog. Unless you want it to be…)

Back to my marinated feta and the concept of the “Use By” post. In each post, I will use up an ingredient that would have otherwise had to be thrown out. And will try to use that ingredient in a manner that does not entail buying several more items which will then have to be logged and “used by”…..

Yotam Ottolenghi’s latest book, Simple contains a recipe for fries with feta and oregano. I had feta, I had potatoes. I didn’t have dried oregano but I had fresh rosemary and I love rosemary flavoured roast potatoes so I subbed in the rosemary for the oregano.

Let me tell you, these fries are GENIUS!

That drizzle of garlic oil over the top takes them to next level. Add the feta and we’re talking eleven.

Being a philistine I also tried to add ketchup and vinegar to these fries Because normally, fries without them are useless.

These were fine without!

These are possibly the best home fries I have ever eaten!

And a super recipe for using up any leftover feta cheese you may have!

26
Nov
2018

Spinach and Gorgonzola Stuffed Jacket Potatoes

categories: Blue Cheese, Potato, Spinach

Doh! thought I posted this a couple of weeks ago!!!! I found it in drafts today so I guess not!

I had an idea about how to do these World Food posts. I’ll do a recipe from Good Housekeeping’s World Cookery from 1972, then I’ll do a modern recipe from the same country or somewhat related to the first post. It’s going to be a kind of retro/modern vibe. So, given that last time I featured Potato Maraska, a potato recipe from 1970’s Israel, today, I am showcasing a potato recipe from an Israeli chef, Yotam Ottolenghi. This is actually my second Ottolenghi recipe on here, the first being his Crespeou from way back in 2015. No “70’s style retro picnic bling” today but after the blandness of the Potato Maraska, these Spinach and Gorgonzola stuffed jacket potatoes bring all the flavour to the yard!

If you are one of those people who hate blue cheese, you could use cheddar or whatever cheese you like instead…but the gorgonzola, spinach and walnut combo is particularly nice.

The hardest part of this is scooping out the cooked potato flesh evenly and not putting a hole in the skin. Maximum taste for minimum effort. Vegetarian. And gluten-free for those who care about such things.

Potato skins or stuffed jacket potatoes or whatever you want to call them are fun food! And these have spinach so they’re also kind of healthy!

There’s not much more to say about these! They were simple to make and delicious! And they look just like the picture from the book!

This recipe comes from Yotam Ottolenghi’s latest book, Simple. This was our latest Tasty Reads book club selection and was, with one exception, liked by all. I love it and can see it becoming a favourite that I turn to regularly for simple, delicious food:

Highlights for me, apart from the potatoes above, have been so far:

Chicken Marbella
Bridget Jones Pan Fried Salmon with Pine Nut Salsa
Blueberry, Almond and Lemon Cake

Here’s the Spinach and Gorgonzola Stuffed Jacket Potatoes Recipe:

And here’s the book:

I love that cover. It’s so bright and cheerful and well…Simple!

Have a wonderful week!

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