Category: Vegetables

Retro Food for Modern Times: The Busy Woman’s Curried Chicken Salad Revamp

Who doesn’t love a chicken salad?  Shut up vegans and vegetarians.  I heard you.  Ok…what normal person doesn’t love a chicken salad?

Busy women of the 1970’s loved a chicken salad.  They also loved curly parsley.  I have never seen so much curly parsley in my life as in these old cookbooks.  They also loved scales.  Scales feature heavily in vintage cookbooks.  I have no idea why.  Some sneaky physics lesson maybe.  Which weighs more – parsley or a lead weight?  Garlic or clams?  Maybe these pictures were the precursor to the BrainTraining games of today where you are shown a kitten and an elephant sitting on some scales and you have to say which one weighs the most (it’s usually the kitten).

The Busy Woman’s Curried Chicken Salad  is a  a pretty good  recipe, all it needs is a few little tweaks to adapt it to modern taste.  I suggest the following:

  • Toast your curry powder before adding to the dressing. It smooths the flavour out.
  • Use fresh mushrooms – I kept mine raw
  • Use fresh asparagus – I steamed mine.
  • I didn’t  put red pepper in my version  because I don’t like it.  I added some tomato for colour and celery for crunch.  Other things you could add into ths would be carrots, avocado, steamed green beans, nuts….pretty much whatever you have or you like!

Enjoy!

Retro Food For Modern Times: The Busy Woman’s Fish and Spinach Challenge

Most of the time, I can make a snap judgement as to how awful something will be just by reading the recipe.  Take, for instance, the Oyster Soup mentioned in the previous post.  I don’t actually have to taste it to know it will be repulsive.  I can mock a lot of things without having to hand over cash for the privilege.  Sometimes though, the line between good and evil is not so easily drawn.  So it was with the Busy Woman’s Cookbook recipe for Fish Fingers in Sauce Verte.

I have a soft spot for fish fingers.  They were a staple of my childhood and even now, particularly if I come home a bit boozy, fish fingers are a guilty pleasure of mine.  So, I wasn’t entirely averse to giving this recipe a try.

The result:

I had a dilemma with  how exactly to eat this though.  The recipe is not particularly helpful.  Serve sauce with fish fingers it says.  How?  I’d made two fish fingers so I tried it two ways.

Of the two, the dip was preferable as the slather made the crispy crumb coating on the fish fingers go soggy.  In all honesty though, selecting one of these as being better than the other  was a little bit like choosing between being punched or kicked in the face.  Given the choice, you may prefer one over the other but neither would always be a better option.

As mentioned, I was unsure about how the Fish Finger dish might turn out.  And the idea of the  challenge was born – put a  borderline  recipe up against one with similar ingredients that sounds ok.  Compare the two.

A search of my cookbooks lead me to a different fish with spinach sauce recipe  – Fish with Spinach Hollandaise –  from another AWW cookbook – The Best Seafood Recipes.

Incidentally, the Fish Finger with Sauce Verte recipe  did not make it into The Best Seafood Recipes.  Quelle surprise.  Also, I used salmon in my version of the Fish with Spinach Hollandaise sauce recipe,  because I had some in my freezer.

The result:

 I compared the two recipes  on 5 parameters: Taste, Ease of Cooking, Overall Look, Cost and Nutrition.

Taste

The retro food did not compare well.  The fault was in the Sauce Verte.  The next sentence is something I have never actually uttered before. Here goes.

It would have been better without the wine.

Wow.  I’m still here.  I thought for sure a bolt from the blue would have struck me down for so flagrantly defying my prevailing ethos.  The combination of wine and lemon made the sauce too sour,  a little bit bitter and combined with the spinach made my  teeth go a little furry.  It was not pleasant.  The wine would have been much better just being drunk, preferably in copious amounts prior to eating the Fish Fingers in Sauce Verte.

The other surprise was that the sugar in the Fish with Spinach Hollandaise really worked!  It somehow brightened the sauce up and I think also worked well with the toasted macadamias.  The nuts were great and added some crunchy texture into the modern dish.

Fish with Spinach Hollandaise won this round easily!

Ease of Cooking

One of the problems with cooking fish is that it can be hard to get it just right – ie not overcooked.  For that reason alone, the Fish Finger dish won this challenge.

They were both very quick, with the sauce being able to made whilst the fish was cooking.  One note though – the Fish Finger with Sauce Verte recipe states to cook the fish fingers for 20 minutes.  I cooked mine for under ten  and they were fine.

Look

Let’s start with the sauce.  Only one of these can really be called a sauce Verte.  The other is more of a Sauce Not So Verte.

Aesthetically, the Fish with Spinach Hollandaise was  far more pleasing to my eye.  I loved the combination of the bright green sauce and the pink salmon.  I thought this was a really pretty looking dish and it won this round hands down.

Cost

Fish Fingers and frozen spinach are cheap.  Salmon and macadamias are not.  Lets move on.

Nutritional Value

I’m not a nutritionist but I’m probably not wrong in suggesting that fresh salmon and spinach are better for you than frozen spinach and fish fingers.  I’d also hazard a guess that macadamias are more healthy than whatever the hell they crumb fish fingers with.   Even with the butter and sugar I think the modern version wins out.

The Busy Woman’s Fish Finger recipe did not fare as badly as I thought it would.  Personally  if I had to rank the parameters, I would probably place taste and nutritional value towards the top of the list but I also recognise that sometimes cheap and cheerful is exactly what you need.  Even under these circumstances I would not make the Sauce Verte again.  It was not good.   The remainder of the box of fish fingers is in my freezer and when the time is right will be eaten with this busy woman’s preferred combination of mayonnaise and tabasco!

The Italian Cuisine I Love – Cavolo Nero with Chickpeas and Bacon

The original recipe for this used escarole.  I’ll admit I wasn’t entirely sure what that is.  Cook’s Thesaurus said that spinach or rocket could be substituted, so of course I used something completely different.  Cavolo Nero, or Tuscan Black Cabbage is an ingredient I love.  It is at the peak of its season at the moment so I substituted it for the green in this.  As the leaves are a lot tougher than spinach or rocket (or possibly escarole)  I adjusted the cooking times accordingly.

The other change I made to the original recipe, with full apologies to Jules J, was that it originally was a soup.  I wanted it as a side dish so I decreased the amount of stock I  added back in my version.  If you want it as a soup, you will need to add 2-4 cups of stock where I have placed the asterisk in the recipe below.

This was, awesome.  I have a very fussy easter for  a husband, and it is not often he asks for second helpings of sides, particularly ones that are vegetable heavy.  Maybe it was the bacon in this but he not only had seconds, he took the last little bit into work for his lunch the next day!

500 grams eacarole / cavolo nero / greens of your choice

2 cups chicken stock

1 medium onion, sliced

1 clove garlic, chopped

2 spring onions, chopped

1/3 cup lean bacon, diced

1  can chickpeas

1 tbsp parsley, chopped

1/2 tsp basil

2 tbsp grated parmesan

Trim cavolo nero.  Discard tough ends.  Chop into slices about 1 cm thick.

Put chicken stock in a saucepan.  Heat  to boiling.  Add cavolo nero.   If there is not enough stock, top up with water until leaves are just covered.

Cover and cook until crisp/tender.

Drain and reserve cooking liquid.

Saute bacon in a heavy saucepan, add onion, garlic, spring onions, and saute until soft but not browned.  Add the chickpeas and cavolo nero and a few spoonfuls* of the cooking liquid.

Warm through.

Sprinkle with grated cheese and serve.

Delicious!

 

The Italian Cuisine I Love – Tuna Stuffed Tomatoes

Tuna Stuffed Tomatoes 

These would be great for lunch or a light summer supper.  Or you could serve just one as a starter.They are perfect for a hot day as there is no cooking!!!!

They would also be really cute if you made them for a tea party or as a finger food using cherry tomatoes and piping the mixture in.

 

4 firm ripe tomatoes
1 cup canned tuna
3/4 cup pimento stuffed olives, chopped
2 tbsp grated onion’
1 tbsp parsley, minced
1 tsp capers, chopped
2 anchovy fillets, mashed
1 tsp lemon juice
mayonnaise
1 tbsp chives

Cut the top off the tomatoes, hollow out carefully.

Mash tuna  and combine with all oth er ingredients except mayonnaise and chives.

Mix well.

Add enough mayonnaise to bind the mixture.

Fill the tomato shells and sprinkle with chives.

Chill before serving.

Food For Lovers – The Three Course Love Feast

As a concept, Kelly Brodsky’s Food For Lovers falls on the kooky side of the spectrum.  Is this echoed in the food?

Well, sort of…

There are a number of odd recipes.  Many of which rely on inappropriate uses of pineapple:

  • Pineapple isn’t automatically an ingredient I would expect to see in a recipe entitled Braised Wine Steeped Beef. And yet, Kelly Brodsky takes it there.
  • The stuffing mix for the Veal with Cashew Nut Stuffing recipe on p65, contains bacon, cashew nuts, calves liver and pineapple.  If mixing offal and pineapple was a good idea, surely it would be pizza by now.

And if that wasn’t enough, there’s the veal scallopine sandwich:

Ok. Pineapple is the least of  the problems in that recipe which actually sounds frighteningly modern.    I”m sure something similar is being served in a fast food restaurant somewhere even as I write this.

Monosodium glutamate also features prominently in the recipe ingredients.  As does canned asparagus.

However,  Food For Lovers also contains a lot of good as well.   I  marked up over 30 that I would be prepared to make and I have made four, all of which were delicious!

So now, here is my Food For Lovers Three Course Love Feast.

Cucumber Stuffed With Cream Cheese

These were great!

2 large cucumbers, leave the skin on1 cup cream cheese
1 tbsp lemon juice
10 chopped anchovies
1 tbsp chopped chives
Ground black pepper

Scoop out the centres of the cucumbers.

Combine the cream cheese, lemon juice and anchovies and stuff this mixture into the cucumbers.

Place in the fridge for a couple of hours.

Serve sliced very thin sprinkled with the chives and black pepper on crackers or buttered crusty bread.

(Brodsky suggests serving with a dab of mayonnaise, I tried both with and without mayo and preferred it without)

 Sautéed Cabbage and Bacon

          1/2 head of cabbage
          3 bacon rashers, chopped
          1 clove or garlic chopped
          Dash of lemon juice

Finely shred the cabbage and steep it for 5 minutes in boiling salted water.  Whislt this is steeping, sauté the bacon.  Add the cabbage and garlic.  Sauté Lightly.  Sprinkle with a dash of lemon juice and serve.

(Broiled) Chicken With Corn Stuffing

I always thought that broiling was what Americans call grilling.  The original recipe for this cooks it in water.  Maybe she meant boiled?  Either way, I roasted my chicken and it was super!

4 lb chicken
1 1/2 cups dry whole wheat breacrumbs
1 cup whole corn kernels
2 tbsp  butter
1 cup chopped celery
1 finely chopped green pepper (I”m not a fan of this, I used a red onion in mine)
1/2 cup chopped mushrooms
Chicken Stock
I also added a clove of garlic, crushed, 1/2  a chilli and some thmye and sage leaves)

In a large pan, heat the butter and saute the celery, pepper (onion), corn, mushrooms and garlic.

Take off the heat, add the herbs and breadcrumbs, salt and pepper. Moisten with chicken stock.  Cool. Then spoon into the chicken.

(I actually prefer to cook my stuffing in a separate dish).

Roast as per your preferred method.  If unsure, Jamie Oliver has a solid method.

Gingered Dutch Apple Cake

This was very yummy!

3 tbsp butter
1/2 cup sugar
1 egg
1 cup sifted self raising flour
1/2 cup milk
1 cup stewed apples
1 tsp cinnamon
dash of lemon juice
2 tbsp brown sugar
1/2 cup chopped walnuts
1/2 cup sultanas
1 tbsp chopped preserved ginger

Cream butter and sugar.  Add the egg and beat well.  Then stir in the flour a few spoonfuls at a time, alternating with the milk. Pour into an 8 inch tin.

Combine the apples, cinnamon, lemon juice, brown sugar, walnuts, sultanas and ginger.  Spoon on top of the cake mixture.  Bake in a 190°C oven for around 45 minutes.

Slice and serve still warm with cream.