Hello Yogis and retro food lovers. Today we are revisiting “Eat Your Way To Love and Beauty” by Swami Saravati. Today we are focussing on the beauty side with a Beauty Bean Salad. There is no indication as to what the Herb S(w)izzle is good for. Let’s say hydration and move on. As with last time, before we get to the recipes, let’s take a moment to marvel at the cover of this book.
This is probably one of my all favourite covers of any book I own. The swami looks young and gorgeous, she has perfect skin, is lithe and limber and is rocking an itsy bitsy teeny weeny yellow flowered bikini. Seeing that cover and how great she looks, who wouldn’t want to get her recipes? I will add that nowadays doing the camel pose over over glass containers probably breaks all sorts of OHS laws but back in the freewheeling days of 1971…you could do what you wanted! Just on that, and how good she looks? There was no photoshop back in 1971. She actually looked like that!
Hmm…maybe I need to cook a few more recipes from this book
Beauty Bean Salad
This was really tasty! And it also looked very pretty with the different shades of green and then pops of purple from the red onion. I ate this for dinner one night and made enough to have for lunch the following day. One of the great things about this salad is that the ingredients are all fairly robust so will not wilt overnight. Good thing really because after I had taken the photos from the night, I realised I had left out a key ingredient.
I used green beans, edamame and sugar snap beans for my fresh ingredients. However, the recipe also calls for some dried beans. I had a can of chickpeas in the cupboard so when I had these for lunch, I threw in some chickpeas.
The chickpeas changed this from a side salad to a more filling meal. I’m not sure if the Swami would entirely agree with this but if you wanted to bulk this out even more, some feta or goat’s cheese or a can of tuna or some grilled salmon would be great with this!
Beauty Bean Salad – The Recipe
I used lemon juice and olive oil as my dressing and dill as my herb.
I find it really interesting to see the differences between night light and daylight and the passage of time on the color of this salad.
The Herb S(w)izzle
This drink is actually called a Herb Sizzle. There is nothing sizzled in it so in my head it is the Herb Swizzle as you have to stir the ingredients together! Whatever you call it, it is a fancy and very tasty apple juice! I used Rosemary as my herb but you could use your favourite herb instead.
The Herb S(w)izzle Recipe
This was really refreshing and went very nicely with the salad!
It was really fun revisiting Eat Your Way To Love and Beauty. I also still want to go to the Swami’s Yoga Retreat! Sadly Swami herself passed away in 2009. I have a candleholder very much like the one by her left knee on the book cover. So let’s light a candle and raise a Herb Swizzle toast to the Swami and her legacy of eating our way to love and beauty!
Have a great week!
