When life gives some people lemons, they make lemonade. We, here at Retro Food For Modern Times never like to follow the crowd so we made lemon barley water. As previously mentioned, our backyard lemon tree is laden and because we are now in our sixty-fifth year of lockdown (or our 240th day – which feels like 65 years) we can go nowhere nor can anyone visit us so the opportunities for giving away our lemon crop are few. Other people in the area have cornered the market in setting boxes of lemons on the pavement for walkers by to pick up so we can’t even give ours away to strangers.
I was contemplating setting up my own Lucy Van Pelt-esque lemonade stand. And then, as if we don’t have enough to contend with, on top of the 240 days of lockdown already mentioned, we also had an earthquake! I now think the idea of the psychiatric stand is a better option. I mean how much more are we expected to put up with?
If you would like to see the most Australian response to the earthquake watch this. If you are offended by profanity and you watch it, that’s on you. I gave you fair warning.
Anyhoo, we were talking about Lemon barley water. It is a very old-fashioned drink. They used to serve it at tennis tournaments when I played as a teenager and I remember it as being refreshing and not too sweet. It is also the perfect drink to serve in this delightful fruit-inspired jug and glasses that I found the last time I went antiquing.
Benefits of Lemon Barley Water
You might be wondering why make lemon barley water and not just good old-fashioned lemonade? Well, I had some barley that had been sitting in the pantry for a while….
Also, according to healthline.com barley water may:
- Lower cholesterol
- Control blood sugar
- Promote weightloss
- Improve digestion
- Lower the risk of cancer
- Support the immune system and,
- it is rich in vitamins and antioxidants.
I suspect that some of these benefits are not as prevalent in this version which contains quite an amount of sugar but it is also probably no worse for you than many sweet drinks. The slight nutty barley flavour with the lemon is very pleasant.
I used the recipe for Lemon Barley water that was on the back of the pack of barley. You can also find it here. I added the juice of an extra lemon juice into my mixture to give it a bit more zing as I thought the initial end product was a bit bland.
What to do with the leftover barley
The making of lemon barley water does cause one issue – what to do with the barley. Some other recipes I looked at suggested it could be served unstrained in which case you would get more of the health benefits of the barley. I was not in the mood for a lemon barley bubble tea so I rinsed the lemon and sugar off the strained cooked barley and made a tabbouleh-like salad with more lemon juice, a heap of parsley and some tomatoes with some of it. I also mixed the rest of the rinsed barley with the dogs’ food so none of it went to waste! And we were all pretty happy!
Have a great week!
